21-Day Nervous System Reset with Aromatherapy, Breathwork & Meditation
Imagine waking up feeling calm, energized, and fully aligned with your mind and body. Picture yourself taking the deepest, most refreshing breath, feeling lighter, more centered, and ready to take on your day with clarity and confidence.
This 21-day immersive experience is designed to empower you with lifelong tools to regulate your nervous system, elevate your mood, and strengthen your mental well-being. Through the powerful combination of breathwork, aromatherapy, meditation, and journaling, you’ll learn how to:
Cultivate deep relaxation & emotional balance
Reduce stress & anxiety naturally
Boost your mood & increase joy
Improve focus & mental clarity
Raise your vibration & align with your highest self
Participants will receive a custom essential oil kit featuring four carefully selected oils known for their calming and uplifting properties. Each week, we will explore these oils through breathwork, guided meditation, and journaling exercises to create a holistic mind-body healing experience.
What’s Included?
A curated essential oil kit (4 high-quality essential oils)
Weekly guided breathwork & meditation sessions (live virtual or recorded)
Daily mindfulness and journaling prompts
Breathwork techniques to regulate emotions & reduce stress
Aromatherapy guidance & rituals to incorporate into your daily routine
Community support via a private group or email check-ins
Exclusive discounted price for this launch!
Program Structure
• Week 1: Grounding & Nervous System Regulation
• Breathwork to instantly calm the nervous system
• Essential oils for stress relief & relaxation
• Meditation for deep grounding & inner peace
• Journaling prompts for self-awareness
• Week 2: Elevating Joy & Emotional Release
• Breathwork to clear emotional blockages & lift your energy
• Essential oils for mood elevation & emotional balance
• Meditation for heart-opening & joy activation
• Journaling for gratitude & self-reflection
• Week 3: Clarity, Focus & Mental Wellness
• Breathwork for mental clarity & focus
• Essential oils for cognitive support & mindfulness
• Meditation for deep presence & intuition
• Journaling for mindset shifts & goal setting
• Week 4: Raising Your Vibration & Manifestation
• Breathwork for energetic alignment & expansion
• Essential oils for manifestation & high vibrations
• Meditation for personal empowerment
• Journaling to integrate & create your highest reality
Program Investment
$100 – Full 21-Day Experience (group format)
$225 – Full 21-Day Experience + 4 One-on-One Sessions (deep-dive personal support)