In today’s fast-paced world, stress, anxiety, and overwhelm have become the norm. Many of us are running on autopilot, constantly reacting to life rather than truly living it. But what if you could take back control, calm your nervous system, and cultivate a life filled with balance, clarity, and joy?
That’s exactly what the 21-Day Nervous System Reset is designed to do. This transformative program blends breathwork, aromatherapy, meditation, and mindfulness to help you regulate your nervous system, reduce anxiety, and elevate your energy.
What is the 21-Day Nervous System Reset?
This program is a guided journey where you’ll work with four essential oils, learn powerful breathwork techniques, and engage in meditation practices designed to support emotional balance, increase joy, and improve overall well-being. You’ll receive a curated aromatherapy kit, weekly live sessions, guided journal prompts, and access to a supportive community.
This reset is designed to help you:
✔️ Reduce stress and anxiety
✔️ Improve focus and clarity
✔️ Feel more grounded and present
✔️ Cultivate a deeper sense of peace and joy
✔️ Learn tools for long-term emotional resilience
What’s Included?
🌿 Essential Oil Kit – A set of four handpicked oils to enhance relaxation and emotional balance.
🌬 Breathwork Practices – Simple yet effective techniques to calm the nervous system.
🧘♀️ Guided Meditation – Weekly live sessions to help you reconnect with yourself.
📖 Journaling Prompts– Thought-provoking exercises for self-reflection and growth.
💡Support & Community – Access to a private Facebook group for encouragement and accountability.
How It Works
Each week, we will focus on one core theme and practice:
✅ Week 1: Grounding & Awareness – Set the foundation for your reset and establish mindful habits.
✅ Week 2: Emotional Regulation – Learn techniques to shift your mood and release stress.
✅ Week 3: Deep Relaxation & Clarity – Tap into breathwork and meditation for peace and balance.
✅ Week 4: Integration & Elevation – Implement these tools into daily life for long-term benefits.
Who is This For?
This program is for anyone who wants to:
✨ Reduce stress and anxiety
✨ Cultivate mindfulness and presence
✨ Improve emotional resilience
✨ Experience more joy and balance
✨ Learn holistic self-care practices
No prior experience is needed—just a willingness to commit to your well-being.
Led by Anna Anderson, owner of From My Heart Beauty & Wellness. As an Aromatherapist, Yoga Instructor, and Holistic Self-Care Coach with over 15 years of experience, I am passionate about guiding others on their journey to mental, emotional, and physical well-being.
Join Us Today!
For only $100, you’ll get full access to this life-changing program. Want a more personalized experience? Upgrade to include **four private one-on-one sessions** for just $225 (limited-time special pricing!).
📆 We begin soon! Are you ready to reclaim your calm and step into your highest self?
✨ Sign up now and start your transformation! ✨
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