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We have to catch up! So many amazing things are popping off!

There have been so many upgrades to the From My Heart and the Sunday Spa Day brand.

Let's start with Sunday Spa Day. This season has been amazing! and were just getting started. On the last Sunday Spa Day episode we had a high vibrational discussion about the connection between self care and mental health with Shawanna

Loyd, owner of Everyday Therapy and professional listener @shawannaloyd. There were many jewels dropped and self care tips in this one episode. It's golden. Sunday Spa Day is really heating up and it’s getting good! If you haven't checked out our latest episode here it is. Click on the photo to watch.

The vibes don't stop there. This Sunday we are making a passion fruit scrub and having a healing sound bowl session with Nila Eillson (@nilaellisonwellness) grief coach, yoga instructor, sound healing facilitator. Sound bowl healing is an ancient practice that is used to promote healing through sound vibrations and assist with meditation. Some of the benefits include:

  • lessen pain.

  • improve respiratory rate

  • reduce depression

  • improve general well-being

  • chakra healing and more

I'm so excited to continue the healing vibes next Sunday Spa Day. 11.7.21 12:30 PM EST on Instagram live @naturallyanna.


We Just Dropped Our Cozy Vibe line in the shop!

We have so many new products in our shop. It's all about the cozy vibes this season. As the weather turns cold and all we want to do is bundle up in front of a fire, From My Heart is here for your Autumn and Winter self care routines. We just dropped our Cozy Vibe line that includes a Warm Vanilla & Peppermint organic handcrafted castile soap and bath bombs, plus our Green Tea & Ylang Ylang organic handcrafted castile soap and bath bomb combo. I wanted to create a line that would be nourishing, relaxing, uplifting for the colder months.

Soak in a vanilla and peppermint bath to awaken your spirit and give you the extra healing touch. Peppermint essential oil is a powerhouse when it comes to treating headache, muscle aches, joint pain, and itching. Peppermint essential oil is a natural anti-inflammatory. In aromatherapy, peppermint oil is promoted for treating coughs and colds, reducing pain, improving mental function, and reducing stress. Peppermint oil naturally cleanses the skin and has antiseptic and antibacterial properties. Peppermint essential oil is great for the body, mind and spirit and is

known to help stimulate your consciousness. We’re talking powerful vibes for the body, mind and spirit and that's just one half, the other half of this powerhouse combination is the vanilla essential oil. Vanilla essential oils are known to be relaxing, helping to relieve feelings of depression and anxiety, it is a natural anti-inflammatory. There are some who say that it’s high levels of antioxidants prevent the growth of cancer cells, fights infection, relieves muscle pain and cramps, and balances hormones naturally, helps to relieve PMS symptoms, lowers blood pressure and boosts libido! It’s giving nature's medicine for me.

It only gets better from here! Our Green Tea and Ylang Ylang combo is another natural powerhouse. Let’s tap in. Ylang Ylang Essential Oil soothes stress, anxiety, sadness, tension, and sleeplessness. Ylang Ylang Essential Oil is known to balance and regulate oil production in the skin and hair, while also soothing inflammation and irritation. It enhances circulation, encourages the growth of new skin and hair, contributes and maintains hydration, conditions, and prevents infections. Ylang Ylang Essential Oil effectively facilitates the healing of wounds, enhances the health of the nervous system, reduces the stress exerted on the nerves, balances blood pressure

levels, and stabilizes the heart rate. Ylang Ylang also has a history of use as a traditional, herbal treatment for conditions such as, stomach distress, rheumatism, gout, malaria, headache, and pneumonia. Matcha green tea is packed with vitamins, minerals, antioxidants and is a natural anti-inflammatory. It is known to soothe irritated skin, acne, eczema and rashes. It is anti-aging on a cellular level by neutralizing free radicals and reduces oxidative stress. Green tea is also known to help prevent solar UVB light-induced skin disorders like melanoma skin cancer, nonmelanoma skin cancers, and photoaging according to a 2003 study. It's nothing but natural goodness for us! Taking care of our bodies, minds and spirit holistically. Check out our Cozy Vibe line today.

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